Info & Book
To book a session or for further information, you can email or whatsapp me at:
schlagheckenina@gmail.com or +31(0)6 128 84 755
Thank you!
Breathwork Private
90 minutes I €155
During a one-on-one session of conscious connected breathing, I read your breathing pattern and help open it up further. You are guided in getting a deeper connection with your breath and creating more relaxation and self-awareness.
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A session consists of the coaching conversation, the explanation of the technique, the active breathing session and the relaxation phase.
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After discussing the help request, we determine the intended goal of this session and develop an appropriate action plan.
Who is breathwork for?
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Breathwork is basically for everyone. In addition to some contraindications* that can apply to e.g. consciously connected breathing, most individuals can benefit from this practice.
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In addition to the connected breathing approach, there are many effective techniques you can easily practice at home. Together, we can explore appropriate supporting exercises that only take a few minutes.
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*Contraindications are epilepsy, a breathing rate above 20 (which we can measure together), heart complaints, pregnancy, psychotic past.