Info & Book

In a duo session of conscious connected breathing, I help read and open up your breathing patterns, allowing for deeper relaxation, awareness, and a stronger connection with yourself and your partner. Whether it's a friend, family member or child, this practice deepens the bond between you while nurturing inner balance.

 

A session consists of the coaching conversation, the explanation of the technique, the active breathing session and the relaxation phase.​

 

Who is breathwork for?

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Breathwork is basically for everyone. In addition to some contraindications* that can apply to e.g. consciously connected breathing, most individuals can benefit from this practice.

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In addition to the connected breathing approach, there are many effective techniques you can easily practice at home. Together, we can explore appropriate supporting exercises that only take a few minutes.

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*Contraindications are epilepsy, a breathing rate above 20 (which we can measure together), heart complaints, pregnancy, psychotic past.